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  • A new study suggests mindfulness isn’t quite as miraculous as we’ve been led to believe

    by Olivia Goldhill, Quartz Mindfulness is having a moment. The practice, which involves consciously focusing on and recognizing your thoughts and emotions, has been found to reduce stress, improve grades, increase compassion, aid weight loss, and bolster resilience. Above all, mindfulness is considered...
     Posted by: jlmatelski
  • Is mindfulness making us ill?

    by Dawn Foster, The Guardian I am sitting in a circle in a grey, corporate room with 10 housing association employees – administrators, security guards, cleaners – eyes darting about nervously. We are asked to eat a sandwich in silence. To think about every taste and texture, every chewing motion and...
     Posted by: jlmatelski
  • Should We Train Doctors for Empathy?

    By Jill Suttie, Greater Good Science Center Following a wave of research suggesting the benefits of emotionally attuned physicians, the medical field is exploring ways to cultivate empathy. Nine years ago, I was told that I needed a full hip replacement. I was 46 years old and athletic, and had none...
     Posted by: brendah
  • Mindfulness Meditation Fights Burnout, New Study of Teachers Suggests

    September 3, 2013 By David Freeman, Huffington Post, The Third Metric Is mindfulness a remedy for burnout? A provocative new study suggests it just might be. The study showed reduced stress levels and greater emotional resilience in individuals trained to practice a "secular" form of mindfulness...
     Posted by: brendah
  • Wisdom 2.0: The Rise of Compassionate Mindfulness = Heartfulness

    April 1, 2013, HuffPost Lifestyle: Less Stress, More Living By Deborah Rozman Ph.D., President and CEO of HeartMath, LLC Last month, I had the honor of presenting with Arianna Huffington at Wisdom 2.0, a fascinating annual conference of some of the most innovative and caring minds and organizational...
     Posted by: brendah
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